New Delhi, March 15 -- Ajwain is much more than just a spice loved for its bold flavour. You may be aware of its healing properties when it comes to cold and cough as well as gastric issues, but did you know there are many ajwain benefits for blood pressure as well? Be it lowering blood pressure or promoting better heart health, there are multiple ways that carom seeds can help us. The spice also helps to alleviate our stress levels, which, in turn, contribute to our cardiac wellness. Check out how ajwain helps keep our hearts healthy and the various ways to eat the spice.

Is Ajwain healthy?

Yes, ajwain or carom seeds is nutritious and provides many benefits. It helps in digestion, eases bloating and contains antimicrobial properties. I...