New Delhi, Feb. 9 -- If you have one goal in mind-weight loss-and you are really focused on it, then all you need is one exercise to help you achieve your dream. Yep, you guessed it-burpees! This full-body exercise, combining a jump, squat, plank, and push-up, targets every single muscle in your body. Not only is it fantastic for burning calories, but it also works wonders for strengthening and toning muscles. Burpees fire up your body, helping you shed excess weight while improving overall fitness. So, what are you waiting for? Try burpees for weight loss and see quick changes!

What are burpees?

Burpees are a full-body callisthenics exercise (one that uses your body for resistance) that combines a squat, plank, push-up, and jump. It ba...