New Delhi, Feb. 22 -- Do you experience constipation frequently? If so, you know how uncomfortable it can feel. The struggle to pass stool, along with the bloating, cramping, and discomfort, can make everyday activities feel like a challenge. While there are plenty of foods that can help improve your gut health, you might not have considered vegetables for constipation. Packed with essential nutrients like fibre, vitamins, and minerals, vegetables can help in easing constipation. They help soften stool and promote regular bowel movements, keeping your digestive system running smoothly.

10 vegetables for constipation

Here are some of the best vegetables for constipation you should try:

1. Broccoli

Broccoli is one of the best vegetables...