New Delhi, Aug. 9 -- Maintaining optimal cardiovascular health is a long-term commitment that benefits significantly from making mindful dietary choices and engaging in consistent physical activity. What you eat directly impacts your cholesterol levels and blood pressure, while regular exercise strengthens your heart and improves circulation. By adopting a comprehensive approach that integrates both nutrition and fitness, you can effectively work towards preventing heart blockages and ensuring your arteries remain clean and functional.

What foods should I eat for a heart-healthy diet?

A heart-healthy diet focuses on nutrient-dense foods. This includes an abundance of fruits and vegetables, which are rich in vitamins, minerals, and antio...