New Delhi, Aug. 31 -- Even if you closely monitor your fasting blood sugar and manage your medication carefully, if you ignore the impact of your blood sugar levels after meals, you may be missing an important aspect of your overall health. The rise in your glucose levels after eating is not just a quick spike, it can have effects on your overall health. Post-meal blood sugar changes are crucial for managing diabetes effectively, empowering you to take charge and make informed choices that can significantly impact your quality of life.

Why are after-meal blood sugar spikes so dangerous?

While a high fasting number is a problem, frequent, sharp spikes after meals can be uniquely damaging. Each time your blood sugar levels skyrocket, it c...