New Delhi, March 14 -- Looking for an exercise that targets your core, hips and back muscles? You should do the bird dog exercise, which is great for improving balance, strengthening your core and promoting proper posture. It is an easy and very effective exercise. One of the best things about this bodyweight exercise is that it needs no gym equipment. Just a mat is enough to perform this move, and it won't be a task to include it in your daily fitness routine. Also, you need to find a place in your room or outdoors where you can easily extend one arm and your opposite leg at the same time.

What is the bird dog exercise?

"The bird dog exercise is a simple yet highly effective bodyweight movement that targets your core, back, and glutes,...