New Delhi, March 4 -- Are you tired of waking up exhausted? Do you find yourself constantly struggling to be active, despite a sound sleep? If you want to break out of this groggy state of mind, it is important to understand how to boost energy levels. Simple, everyday decisions, like what you eat, how active you are, and even how you manage stress, can play a huge role in determining your energy levels. The right habits can help you feel more refreshed, alert, and energised throughout the day. Here's how to boost energy levels and avoid frequent crashes during the day.

Can you boost energy with the right lifestyle?

Yes, a proper diet as well as exercise routine is the first step to understanding how to boost energy levels. The right li...