New Delhi, Feb. 13 -- Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, which is done either using a barbell or dumbbells, can cause injuries. A powerlifter is seen almost getting trapped while lying under a barbell loaded with heavy weights. The strength training exercise is great for your upper body, but when not done correctly, it can cause injuries. While aiming for upper body strength, make sure to avoid bench press mistakes. Don't forget to focus on the grip placement, and following safety measures like using a spotter.

Bench press goes wrong in viral video

The video shows a man trying a heavy bench press with the help of a woman, who assists the powerlifter ...