New Delhi, May 21 -- Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before moving on to bow pose, locust pose, king pigeon pose and wheel pose, start with the basics of backbends in yoga. Baby cobra yoga pose can introduce you to the world of backbends without hurting your lower back and depleting your energy. Like the name suggests, it is a version of cobra pose or bhujangasana. This modified version is gentler and easier on the back, but still offers many health benefits. Read on to know how to do this yoga pose to strengthen your back, improve digestion and more.

What is the baby cobra yoga pose?

The baby cobra pose, also known as ardha bhujangasana or half cobra pos...