New Delhi, Dec. 17 -- A balanced diet isn't just about eating less or counting calories; it's about providing your body with the proper nutrients in the right amounts. As we enter 2026, more people want to develop healthy eating habits that last, rather than follow crash diets that often don't work past February. Sustainable health starts with understanding what your body really needs. This understanding can help you change your relationship with food and create lasting habits. However, many people don't realise how to build a diet that lasts, and we will share that insight as we go along.

"In my 20 years of experience, I have seen that Gen Z follows what others do. They are more concerned with what others are doing and the new trend. Th...