New Delhi, April 5 -- Have you been feeling fatigued and exhausted lately for no particular reason, experiencing muscle cramps, or going through your day with extremely low energy levels? It might be time to get your magnesium levels checked. You would be surprised to know that the mineral is needed for over 300 biochemical reactions and is needed for muscle function, nerve health, blood sugar regulation, and bone strength. However, before you search for some magnesium supplements, there are many ways to naturally build this mineral in your body. Adding magnesium rich fruits to your diet is one such way. Check out the fruits that can help keep your magnesium levels in check.

Is magnesium essential for our body?

Yes, magnesium is an esse...