New Delhi, Oct. 13 -- For many people, coffee is more than just a drink. It is a ritual, a source of comfort, and the boost we need on sleepy mornings. However, that one coffee to kickstart the day can become an unhealthy habit. If you've ever thought of cutting coffee out of your routine, you can try healthier coffee alternatives for an energy boost.

Why should you limit coffee?

Drinking coffee has some benefits, but having caffeine first thing in the morning, especially on an empty stomach, can upset your body's natural cortisol production. "Cortisol is a hormone that helps control your energy levels, blood pressure, and stress response", nutritionist Deepika Vasudevan tells Health Shots. Drinking caffeine right after you wake up can ...