New Delhi, Aug. 22 -- During pregnancy, a woman's body undergoes major changes that increase the need for essential nutrients, especially protein. Protein is vital for the baby's growth, brain development, and tissue formation, while also helping the mother maintain muscle strength, immunity, and energy levels. But are protein powders for pregnant women safe?

Protein plays a vital role during pregnancy, supporting both the mother's health and the baby's development. While whole foods should be the primary source, many women find it hard to meet their daily protein needs, especially during times of nausea or poor appetite. That is where protein powders can help. "A good-quality, pregnancy-safe protein powder can support fetal growth, help...