New Delhi, Feb. 23 -- Whether you are in office or home, sitting for long can result in stiffness, back discomfort, and fatigue. Fret not! Including ardha chakrasana in your fitness routine may help to improve your flexibility and reduce stress. It is a yoga pose that combines deep back bends with a rigorous upper-body stretch. The intermediate-level asana resembles a half-wheel, which is why it's called the half-wheel pose. Do this popular yoga asana, as it offers many benefits for both physical and mental well-being.

What is ardha chakrasana?

Ardha chakrasana comes from the Sanskrit words 'Ardha', meaning 'half', 'Chakra', meaning 'wheel,' and 'asana' meaning 'posture'. "It's a basic backbend that serves as the starting point for many...