New Delhi, March 15 -- Age brings out many changes in our body. Besides external changes such as wrinkles and grey hair, our body ages internally as well. One such sign of internal ageing is inflammaging or low grade inflammation that occurs as people become older. This may seem harmless, but if not treated, it can often become dangerous and chronic as well. However, there is a way to prevent inflammaging or even treat it with basic exercise and eating the right diet.

What is inflammaging?

Inflamm ageing or Inflammaging is a term used to describe the chronic, low-grade inflammation that occurs as a result of aging. "With age, your immune system becomes dysregulated, and this can lead to chronic inflammation. This inflammation can contri...