New Delhi, Feb. 5 -- Carom seeds, or ajwain, have been a staple in traditional Indian medicine for centuries and are found in almost every Indian kitchen. These tiny, round seeds not only add a burst of flavour to your food but also work wonders for your health. Packed with antioxidants, anti-inflammatory, and antimicrobial properties, it offers a number of health benefits, including improving heart health, easing chronic pain, and helping with common colds and infections. Not only this, this medicinal herb is also used for its strong aroma, making the meal more appealing. Hence, food is incomplete without a sprinkle of carom seeds. Let us help you understand the ajwain benefits.

Carom seeds or ajwain benefits

Here are 7 ajwain benefits...