New Delhi, Jan. 3 -- Keeping your lungs healthy is important for your overall well-being. Common harmful factors like cigarette smoke, environmental toxins, and an unhealthy diet, can damage your lungs. Conditions such as asthma, chronic obstructive pulmonary disease (COPD), and pulmonary fibrosis can also lower your quality of life. Research published in Nutrients shows that lifestyle changes, notably a nutrient-rich diet, can help protect the lungs and reduce symptoms and damage from lung disease. Specific nutrients and foods support lung function.

Which foods are good for lung health?

Dr Narendra K Shetty, Naturopathic Doctor at Kshemavana Naturopathy and Yoga Centre, shares 10 food choices and notes that simple changes to our daily ...