New Delhi, Nov. 26 -- Do you enjoy walking? Whether you like to walk fast for fitness or take a leisurely stroll, it is important to pay attention to when you walk, especially during pollution season. Typically, you can walk whenever it fits into your schedule, whether that's in the morning before work or in the evening when your mornings are busy. However, during times of high pollution, the air can become unhealthy for walking outdoors.

Dr Piyush Goel, Pulmonologist at Medanta Hospital, tells Health Shots that the harmful effects of pollution can outweigh the benefits of walking. During times of high pollution, walking, which is usually a healthy habit, can actually harm your health. The doctor said that walking in these conditions bec...