New Delhi, Feb. 3 -- Acid reflux is one of the most common digestive complaints today, often showing up as a burning sensation in the chest, throat irritation, or an uncomfortable sour taste in the mouth. It happens when stomach acid flows back into the oesophagus, usually due to poor digestion, overeating, or certain lifestyle habits. While occasional acidity is normal, frequent episodes can affect sleep, appetite, and overall comfort. Many people rely on antacids for quick relief, but long-term control often lies in everyday habits and simple dietary choices.

As per gastroenterologist Dr Pratik Tibdewal, understanding how and what you eat plays a key role in keeping acid reflux under control. With the right home remedies and mindful ro...