New Delhi, Dec. 24 -- Period cramps are one of the most common discomforts many women experience every month, especially during winter. The dull ache in the lower abdomen, back pain, bloating, and fatigue can make even simple tasks feel overwhelming. These cramps are usually caused by uterine contractions and hormonal changes, which can tighten muscles and reduce blood flow in the pelvic area. While painkillers offer temporary relief, gentle yoga stretches may also help relax tight muscles and improve blood circulation.

9 gentle yoga stretches for period cramps

These yoga stretches will help you relax and reduce period pain during winter:

1. Child's pose (Balasana)

This pose gently relaxes the lower back and hips while calming the ner...