New Delhi, Dec. 8 -- Winter often brings a mix of cosy moments and unexpected mood dips. Shorter days, long nights, and colder temperatures can make you feel slower, unmotivated, or just not yourself. Many people experience winter blues because sunlight decreases, routines shift, and the body naturally becomes more sluggish. If you have been wondering how to get rid of it, gentle yoga poses can help you feel lighter, both mentally and physically. Some mindful movements can improve blood flow, relax tight muscles, and calm your mind. With regular practice, yoga can boost your mood, ease stress, and help you feel more energetic throughout winter.

Yoga poses for winter blues

9 yoga poses to kick away stress and uplift your mood this winter...