New Delhi, Jan. 27 -- Yoga is often seen as a slow and gentle practice, but certain poses can deliver powerful strength and toning benefits when done correctly. One such pose is the bridge pose, also known as Setu Bandhasana. This classic backbend is commonly practiced to stretch the spine, but its benefits go far beyond flexibility. Bridge pose activates the core, glutes, hips, and thighs while also supporting digestion, circulation, and posture.

According to yoga guru Himalayan Siddhaa Akshar, this pose works best when performed with proper alignment and breath awareness. It is especially helpful for people who sit for long hours, as it counteracts stiffness in the hips and lower back while gently energising the entire body.

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