New Delhi, Nov. 27 -- If you are trying to build muscle and get stronger, doing random exercises won't take you very far. What truly works is focusing on movements that give you the biggest results for your time and that is exactly where compound exercises come in. These are the powerhouse moves that train multiple muscles at once, challenge your strength from head to toe and help you progress much faster. Whether your goal is to gain size, boost overall strength or simply feel fitter in your daily life, compound lifts make all the difference.

9 compound exercises to boost muscle growth

Here are 9 of the best compound exercises that can help you gain muscle and boost strength, according to fitness trainer Yash Aggarwal.

1. Barbell dead...