New Delhi, Feb. 24 -- It is safe to say that a world without problems does not exist. As we navigate our way from one challenge to the next, do you often wonder if there was a tool that could help you get through it all? That's emotional wellness for you. It's your protective shield that does not let you get bogged down or panic because of what's happening around you. It helps you understand your emotions and express how you are feeling in healthy ways. Does getting this sense of ease and calm seem unimaginable at this point when you are inundated with worries and problems? Here are some easy and simple tips to get your emotional wellness on point.

What is emotional wellness?

Emotional wellness is all about how well you can handle whate...