New Delhi, Aug. 7 -- At 70 years old, Roshni Devi is redefining what it means to age gracefully and powerfully. Known as the 'weightlifter mummy' on Instagram, she began her fitness journey at 68. When many people slow down, she started lifting weights regularly and has not stopped since. What is even more inspiring? She follows a purely vegetarian diet to fulfill her daily protein intake and does not rely on supplements. In a world where protein is often associated with non-vegetarian foods and seniors are told to avoid heavy workouts, Roshni Devi has shattered those myths with her simple yet strong lifestyle. Wondering how she fuels her body and stays so active? Have a look at her daily routine and the secrets behind her strength.

Rosh...