New Delhi, Jan. 1 -- Do you find your headaches getting worse during winter? Cold temperatures, reduced sunlight, dehydration, poor posture and rising stress levels often make headaches and migraines more frequent in the colder months. Long screen hours, stiff neck muscles and irregular routines only add to the discomfort. While painkillers may offer quick relief, they do not address the root cause. This is where yoga can help. Gentle yoga asanas improve blood circulation, release muscle tension, calm the nervous system and support overall relaxation. According to yoga experts, regularly practising the correct postures can reduce the intensity and frequency of headaches over time.

Yoga poses to relieve winter headaches

Here are seven yo...