New Delhi, Nov. 9 -- For anyone living with arthritis, winter often brings more than just a chill in the air! It ushers in stiffer joints, sharper aches, and a frustrating drop in mobility. The cold can make even simple movements feel like a challenge, as joints tighten and inflammation flares up. Morning walks turn slower, daily tasks take longer, and the discomfort can sometimes dampen one's spirit. However, you can manage arthritis symptoms naturally with some pain management tips.

"I've spent years speaking with patients about their experiences. Although the precise reasons behind this phenomenon are not entirely understood, various factors contribute to why winter feels particularly tough on joints," Dr Dhananjay Gupta, Orthopaedic ...