New Delhi, Feb. 22 -- Have you ever wished for an effective and incredibly convenient workout? Something you could perform anywhere, anytime, without needing fancy equipment or a visit to the gym? Wall squats can be an answer to your prayers. This often-overlooked exercise is a powerhouse for building lower body strength, improving balance, and even enhancing flexibility. By simply leaning against a wall, you can effectively target your quads, glutes, and hamstrings. So, if you're recovering from an injury, looking to add a quick workout to your busy day, or just want to strengthen your legs without putting excessive stress on your joints, wall squats are your answer. Check out the benefits of this exercise and how to do it properly.

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