New Delhi, Jan. 6 -- If you often feel tired, dizzy or low on energy during workouts, dehydration could be the reason. Sweating leads to fluid and electrolyte loss, which can affect your stamina, focus and recovery. While plain water is essential, adding the right pre-workout drinks to your fitness routine can help you stay energized and perform better. From improving blood flow to replenishing electrolytes, certain beverages support your body before, during and after exercise.

According to Fitness First coachVikas Sharma, choosing natural, nutrient-rich drinks can prevent fatigue and muscle cramps while keeping hydration levels steady. The key is to avoid sugary sports drinks and instead opt for simple, wholesome options that fuel your ...