New Delhi, Sept. 23 -- Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your triceps. Making up nearly two-thirds of your upper arm, they are the true powerhouse behind size, strength, and definition. Strong triceps do not just fill out your sleeves, they improve push-ups, bench presses, and overhead lifts by giving you the pressing power your body relies on. And the best part is that training them does not have to be complicated. With a few simple, beginner-friendly triceps exercises, you can target all three heads of the muscle and see results faster.

Why are triceps important for arm growth?

Your triceps are the real powerhouse when it comes to building bigger, str...