New Delhi, Feb. 10 -- Struggling with sleepless nights? You are not alone. Many of us find it tough to drift off because of the day's stress and a mind that just won't stop racing. In those moments, you need something to calm yourself down and promote relaxation. So, why not try a cup of tea? Yes, that may sound surprising to you as teas are supposed to wake you up. But there are certain types of teas specifically designed to help you wind down and get peaceful sleep as well. A cup of these is enough to help you sleep better. So, are you ready to find out some of the best bedtime teas for sleep?

Bedtime teas for sleep

Here are 7 healthy bedtime teas for sleep improvement and to beat insomnia:

1. Chamomile tea

This is one of the best t...