New Delhi, Nov. 9 -- Ever noticed how tough it feels to hold a plank for just a minute? That is the magic of isometric exercises. They do not need fast movements but still challenge your muscles intensely. These exercises involve holding a position for a set duration, engaging your muscles, and improving strength, balance, and endurance. Isometrics are not just for athletes or gym-goers; they are perfect for anyone wanting to tone up, especially the lower body. They can also help in weight loss when combined with a balanced diet and regular activity. You can do these exercises anywhere without any equipment.

Isometric exercises

Here are 7 of the best isometric exercises, also known as hold exercises, to lose weight and strengthen the lo...