New Delhi, July 25 -- A busy mind often struggles to hold onto memories and maintain focus amidst a whirlwind of distractions. Yoga for memory offers a holistic approach to combat this mental fog, supporting both cognitive function and emotional well-being. Unlike traditional memory exercises, yoga enhances mental clarity and boosts memory retention by promoting relaxation and mindful awareness. Through specific poses, practitioners can stimulate brain activity while reducing stress and anxiety, paving the way for improved concentration. Moreover, integrating breath control during practice encourages a deeper connection between mind and body, further enhancing cognitive abilities.

Does yoga boost memory?

Before diving into the specific ...