New Delhi, Nov. 30 -- Exercise is one of the best things you can do for your joints, muscles, and overall health, but when your knees hurt, not every movement is your friend. Knee pain is incredibly common, especially during the winter months when stiffness, inflammation, and old injuries tend to flare up. While some movements strengthen the legs and improve mobility, others can put unnecessary pressure on the knee joint, making pain worse. This is why choosing the right exercises and knowing which ones to avoid is crucial if you want to stay active without harming your knees.

Fitness expert Yash Aggarwal explains which popular exercises may actually do more harm than good when knee pain strikes.

Exercises you should avoid if you have k...