New Delhi, Jan. 26 -- Elderberry, the small, dark berries from the Sambucus tree, has been cherished for centuries due to its potential health benefits. Packed with antioxidants, vitamins, and minerals, these vibrant berries may play a role in boosting your immunity and enhancing your overall well-being. In addition to their immune-supportive qualities, there are many elderberry benefits. High in vitamin C and rich in antioxidants, they may help reduce the duration and severity of cold and flu, thanks to their natural antiviral properties. Plus, this delicious berry contains anti-inflammatory benefits which might also be a helpful ally for maintaining heart health.

Are elderberries healthy?

Yes, there are many elderberry benefits when i...