New Delhi, Oct. 31 -- If you love running, you already know the thrill of hitting the track and feeling that endorphin rush. But what you do after your run is just as important as the run itself. Skipping a proper cool down can leave your muscles tight, your joints stiff, and your body more prone to injury. That is where yoga comes in. Practising a few simple yoga poses after running helps stretch and lengthen muscles, improve flexibility, and calm your nervous system. It is also a great way to reduce lactic acid build-up and soreness. Think of it as giving your body the recovery it deserves, relaxed, rebalanced, and ready for your next run.

Health Shots reached out to yoga and spiritual leader Himalayan Siddhaa Akshar to understand whic...