New Delhi, Nov. 14 -- Cholesterol is not all bad! Our body actually needs it to build cells and produce hormones. But when levels of LDL, or 'bad' cholesterol, get too high, it can lead to plaque buildup in arteries and increase the risk of heart disease. According to the World Health Organization, high cholesterol contributes to nearly 4.4 million deaths each year worldwide. While genetics and lifestyle play a part, what happens in your kitchen matters more than you think. Everyday habits, from the amount of oil you pour to how often you fry or skip fibre, can quietly contribute to high cholesterol. Know how to spot and fix those mistakes.

7 everyday kitchen mistakes that can cause high cholesterol levels

Here are some common mistakes ...