New Delhi, Dec. 17 -- Sitting cross-legged on the floor may seem old-fashioned, but it is a posture the human body has relied on for centuries. From eating meals to meditating or resting, floor sitting was once a natural part of daily life. Today, long hours on chairs and sofas have slowly replaced it, increasing the risk of stiffness, poor posture, and reduced flexibility.

When you sit cross-legged, your body naturally engages muscles that often stay inactive while chair sitting. The spine lengthens, the hips open, and the mind settles. This posture also encourages slower movements and better awareness, whether you are eating, breathing, or simply sitting still. In fact, it can also improve digestion, blood circulation, flexibility, and...