New Delhi, Sept. 21 -- When you are following a ketogenic diet, choosing the right cooking oils is just as important as tracking your carbs. Oils are not just a source of fat, they also fuel your body with steady energy, support ketosis, and offer additional health benefits. But which oil is best for your Keto diet? While there are several cooking oil options, not all are Keto-friendly. Choosing the right oil can help promote heart health and reduce inflammation. According to experts, the best oils for keto are those rich in healthy fats, stable at cooking temperatures, and nutrient-dense enough to add more than just calories to your plate. From olive oil to ghee, each has its unique properties.

6 best cooking oils for the Keto diet

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