New Delhi, Feb. 14 -- In today's hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back pain, and tension. Bhujangasana, or the cobra pose, offers a perfect remedy for these modern-day issues by opening up the chest, strengthening the back, and calming the mind. Are you looking to strengthen your spine, improve your posture, and energise your abdominal organs, all at once? Incorporating this yoga pose into your fitness routine could be just what you need. This pose, which mimics a cobra with its hood raised, is a gentle backbend suitable for people of all ages and fitness levels. It is a popular yoga asana that offers many benefits for both physical and mental well-being.

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