New Delhi, Sept. 16 -- Are you having trouble getting a good night's sleep? It might be easier to fix than you think. The 6-6-6 walking method can help you improve your fitness and get better sleep. This simple practice involves three parts: six minutes of brisk walking, six hours of staying active, and six hours of relaxing. By adding this routine to your day, you can feel better overall and enjoy more peaceful nights of sleep.

What is the 6-6-6 walking rule?

This popular workout involves walking for 60 minutes at either 6 AM or 6 PM."Start with a 6-minute warm-up and end with a 6-minute cool-down",Dr Harish Chafle, Sleep Disorders specialist, tells Health Shots.Its strength comes from its direct approach and timing.

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