New Delhi, Sept. 11 -- When we talk about depression, it often feels like a dark cloud dimming our inner light. Many of us struggle with feelings of sadness, low energy, and a lack of interest in activities we once cherished. It can feel overwhelming, and acknowledging the need for healing can be the first step on a long journey. But here's some good news: yoga offers a gentle path back to balance, helping to restore our peace and harmony. Let's see how yoga can assist in relieving the symptoms of depression through five effective poses.

What is the relationship between yoga and depression?

Did you know that yoga isn't just about flexible poses and deep stretches? It's a beautifully holistic practice that unites the mind and body. As we...