New Delhi, Jan. 22 -- Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to experience this balance is through yoga inversions. These are poses where your head comes below your heart, allowing gravity to work differently on your body. While the idea of being upside down can sound intimidating, inversions do not always mean headstands or advanced arm balances. In fact, many beginner-friendly yoga inversion poses are gentle, calming, and deeply restorative.

Yoga expert Fenil Purohit says even simple inversions can create noticeable shifts in body blood circulation, energy, and mental clarity. When practised mindfully, these poses can help beginners feel stronger, lighte...