New Delhi, Aug. 5 -- Many people turn to quick weight loss plans that promise instant results. However, these methods often yield temporary outcomes and can sometimes be detrimental. Enter yoga for weight management-a natural and holistic system that focuses on not just the body but also the mind. This ancient practice may help to nurture a deeper connection with our bodies and encourages healthy habits for long-term wellness.

What is the science behind gaining weight?

Weight gain is often perceived as a matter of overeating. While this can be a factor, other underlying issues, such as stress, hormonal imbalances, emotional upheavals, and a sedentary lifestyle, can also contribute significantly. Yoga for weight management addresses thes...