New Delhi, March 15 -- While frequent bathroom trips or issues such as gas and bloating might seem trivial, these can often cause havoc in our daily lives if left ignored. These are symptoms of Irritable Bowel Syndrome (IBS) and can happen to anyone. While there's no permanent cure for this condition, understanding what triggers IBS symptoms can make a world of difference in managing the condition. Certain lifestyle choices, like checking your stress levels and avoiding spicy and processed food, can help prevent IBS symptoms.

What is IBS?

IBS (irritable bowel syndrome) is a functional gastrointestinal disorder that affects the digestive system, leading to symptoms such as bloating, gas, abdominal discomfort, and irregular bowel movement...