New Delhi, July 16 -- The delightful crunch of a samosa or the syrupy goodness of a jalebi can easily make any cup of evening chai feel like a celebration. These classic Indian snacks have a way of bringing comfort and nostalgia. However, behind their tasty facade often lurks a health concern. A medium samosa can pack in about 300-350 calories, while a single jalebi typically contains between 150 and 200 calories, mainly due to its refined flour and sugar content. So, what if we could still enjoy our chai without the added guilt?

There are plenty of traditional Indian snacks that are not only lighter on the waistline but also packed with flavour. Here are five delicious options recommended by nutrition expert Ginni Kalra.

Roasted chana...