New Delhi, March 10 -- Are painkillers your go-to cure for period pain? Some minor changes in your diet can help you wean off them. One such ingredient that can bring about a sea of change in the way you feel when on your period is ragi. There are many ragi benefits when it comes to menstrual cramps. Also known as finger millet, this grain helps relax the muscles of your uterus and also helps you feel less fatigued and more energetic. If you are wondering how to include ragi in your diet, there are multiple ways you can do so. Check out the various ragi benefits and interesting ways to make it part of your daily diet.

What is ragi and is it healthy?

Ragi, also known as finger millet (Eleusine coracana), is a highly nutritious grain wide...