New Delhi, March 30 -- Weight gain, bloating, constipation - these are just some of the symptoms of Polycystic Ovary Syndrome, a hormonal disorder in women. While there is no cure for the condition, managing your symptoms can go a long way in making you feel better. One way to do that is to eat chia seeds. There are many chia seeds benefits when it comes to managing PCOS. These help regulate your blood sugar, keeping constipation at bay and also help you lose weight. However, these should be eaten in moderation to avoid side effects. Here is how to include chia seeds in your diet to manage your PCOS symptoms.

What is PCOS?

Polycystic Ovary Syndrome (PCOS) is a widespread endocrine disorder among women of reproductive age. A study, publi...