New Delhi, Feb. 1 -- The way you begin your morning often decides how the rest of your day unfolds. Rushed mornings, skipped meals, and endless phone scrolling can leave you feeling drained even before the day truly starts. On the other hand, a calm and intentional morning routine can help you feel more focused, energised, and in control. A morning routine does not have to be long or complicated, it simply needs to support your mind and body.

Mental health expert Dr Jyoti Kapoor explains that structured mornings create emotional stability and reduce stress levels throughout the day. Research published in the American Journal of Lifestyle Medicine also shows that people who follow consistent morning habits tend to have better mental well-...