New Delhi, Dec. 12 -- Not everyone enjoys high-intensity workouts, and honestly, not everyone needs them to lose weight. Many people struggle with knee pain or low stamina or simply prefer gentle exercise options. That is where low-impact workouts come in. These movements are softer on the joints, easier to sustain, and surprisingly effective for burning calories and boosting metabolism. Ever noticed how a brisk walk or a slow cycling session can still leave you feeling refreshed yet energised? That is the magic of low-impact exercises. When done consistently, these exercises help shed some kilos, tone muscles, and improve overall fitness without overwhelming your body.

Best low-impact exercises for weight loss

Here are 5 low-impact exe...